Breadfruit Nutritional Benefits – How to Feel Your Best!

1. Boost Vitamin A Production

Betacarotene is an antioxidant and provitamin required by the body to produce Vitamin A–an important vitamin for eye health as well as skin, heart, lungs, kidney and immune health. It’s well known that carrots are good for eyes due to their beta carotene, but did you know just half a cup of ‘ulu contains three times the beta carotene as one cup of carrots?

2. Charge Your Amino Acid Pool

Is breadfruit a protein or carbohydrate? The answer is both. ‘Ulu delivers energy-sustaining starches as well as protein-building amino acids, providing double the amount of protein per serving as potatoes. In terms of protein quality, all essential amino acids have been found in breadfruit–the Ma’afala variety has been shown to have greater than 568 mg amino acid content per gram of protein–a higher percentage of essential amino acids than in soybeans.

3. Enjoy Health Advantages of Fiber

Breadfruit is considered a fair-to-good source of dietary fiber, delivering five times the fiber found in brown rice and sixteen times the fiber found in white rice. A recent national survey from the USDA found that only about 5% of the US population is meeting fiber recommendations, with the rest of the population missing out on the associated lower cholesterol levels and reduced risk of developing heart disease.

4. Regulate Blood Sugar with Low-to-Moderate Glycemic Index

Breadfruit’s insoluble fiber contributes to the fruit’s low-to-moderate glycemic index rating. The high amylose fiber content in ulu supports blood sugar regulation and reduces one’s risk of developing Type 2 Diabetes while also helping to feel fuller for longer.

Breadfruit can help prepare you for anything life may throw your way by supplying your body the nutrients and vitamins it needs to flourish.